Ordinary Are Sit Up Benches Effective #3 Sit-up-bench-exercises
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Interpretation of Ordinary Are Sit Up Benches Effective #3 Sit-up-bench-exercises
Areare1 (är; unstressed ər),USA pronunciation v.
pres. indic. pl. and 2nd pers. sing. of be.
Sitsit1 (sit),USA pronunciation v., sat or (Archaic) sate;
sat or (Archaic) sit•ten;
- to rest with the body supported by the buttocks or thighs;
- to be located or situated: The house sits well up on the slope.
- to rest or lie (usually fol. by on or upon): An aura of greatness sits easily upon him.
- to place oneself in position for an artist, photographer, etc.;
pose: to sit for a portrait.
- to remain quiet or inactive: They let the matter sit.
- (of a bird) to perch or roost.
- (of a hen) to cover eggs to hatch them;
- to fit, rest, or hang, as a garment: The jacket sits well on your shoulders.
- to occupy a place or have a seat in an official assembly or in an official capacity, as a legislator, judge, or bishop.
- to be convened or in session, as an assembly.
- to act as a baby-sitter.
- (of wind) to blow from the indicated direction: The wind sits in the west tonight.
- to be accepted or considered in the way indicated: Something about his looks just didn't sit right with me.
- to be acceptable to the stomach: Something I ate for breakfast didn't sit too well.
- to cause to sit;
seat (often fol. by down): Sit yourself down. He sat me near him.
- to sit astride or keep one's seat on (a horse or other animal): She sits her horse gracefully.
- to provide seating accommodations or seating room for;
seat: Our dining-room table only sits six people.
- to serve as baby-sitter for: A neighbor can sit the children while you go out.
- sit down:
- to take a seat.
- to descend to a sitting position;
- to take up a position, as to encamp or besiege: The military forces sat down at the approaches to the city.
- sit in:
- to attend or take part as a visitor or temporary participant: to sit in at a bridge game; to sit in for the band's regular pianist.
- to take part in a sit-in.
- sit in on, to be a spectator, observer, or visitor at: to sit in on classes.
- sit on or upon:
- to inquire into or deliberate over: A coroner's jury was called to sit on the case.
- [Informal.]to suppress;
silence: They sat on the bad news as long as they could.
- to check or rebuke;
squelch: I'll sit on him if he tries to interrupt me.
- sit on one's hands:
- to fail to applaud.
- to fail to take appropriate action.
- sit out:
- to stay to the end of: Though bored, we sat out the play.
- to surpass in endurance: He sat out his tormentors.
- to keep one's seat during (a dance, competition, etc.);
fail to participate in: We sat out all the Latin-American numbers.
- sit pretty, to be in a comfortable situation: He's been sitting pretty ever since he got that new job.
- sit tight, to bide one's time;
take no action: I'm going to sit tight till I hear from you.
- sit up:
- to rise from a supine to a sitting position.
- to delay the hour of retiring beyond the usual time.
- to sit upright;
hold oneself erect.
- [Informal.]to become interested or astonished: We all sat up when the holiday was announced.
Upup (up),USA pronunciation adv., prep., adj., n., v., upped, up•ping.
- to, toward, or in a more elevated position: to climb up to the top of a ladder.
- to or in an erect position: to stand up.
- out of bed: to get up.
- above the horizon: The moon came up.
- to or at any point that is considered higher.
- to or at a source, origin, center, or the like: to follow a stream up to its source.
- to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
to pump up a tire;
to turn a lantern up;
Prices are going up. Speak up! Hurry up!
in a leading position in a competition: He managed to get up on his opponent by three points.
- in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
- into or in activity, operation, etc.: to set up vibrations.
- into a state of emotional agitation or distress: His insults left her all roiled up.
- into existence, visible form, etc.: His sample was worked up in the studio.
- into view, prominence, or consideration: The lost papers have turned up.
- into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
- into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
- to the required or final point: to pay up one's debts; burned up.
- to a state of completion;
to an end: She finished it all up.
- to a halt: The riders reined up and dismounted.
- [Baseball.]being the player or team batting;
- (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
- ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
apiece: The score was seven up in the final quarter.
- (of machines or equipment, as computers) working;
in working order or in operation.
- [Informal.]without the addition of ice;
straight up: Bring me a martini, up.
- [Naut.]toward the wind: Put the helm up.
- all up with, at or approaching the end of;
with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
- go up in one's lines. See line 1 (def. 58).
- up against, faced or confronted with: They were up against formidable obstacles.
- up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
- up and around, recovered from an illness;
able to leave one's bed. Also, up and about.
- up and down:
- back and forth;
backward and forward: He paced up and down.
- from top to bottom or head to toe: She looked me up and down before replying.
- up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
- up to:
- as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
- in full realization or attainment of: He worked up to president of the company.
- as many as;
to the limit of: The car will seat up to five persons.
- having adequate powers or ability for;
equal to: He didn't think I was up to the job.
- the duty or responsibility of;
incumbent upon: It's up to you to break the news to him.
- engaged in;
doing: What have you been up to lately?
- to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
- to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
- at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
- toward the source, origin, etc., of: up the stream.
- toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
- in a course or direction that is contrary to that of: to row up the current.
- up your ass, [Slang](vulgar). See shove (def. 6). Also, up yours.
- moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
aware (usually fol. by on or in): She is always up on current events.
terminated: The game is up. Your hour is up.
- going on or happening;
occurring: What's up over there?
- having a high position or station: He is up in society.
- in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
- above the earth or ground: The corn is up and ready to be harvested.
- in the air;
aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
- (of heavenly bodies) risen above the horizon: The sun is up.
- awake or out of bed: to be up with insomnia.
- mounted on horseback: He knows which jockeys are up in every race.
- (of water in natural bodies) high with relation to the banks or shore: The tide is up.
constructed: The new museum is up and open to the public.
- facing upward: He is resting and his face is up.
- See sunnyside up.
- (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
- in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
- in a state of agitation: Beware of him when his temper is up.
- [Informal.]cheerful or optimistic;
- [Informal.]productive, favorable, or profitable: a string of up months for the company.
- afoot or amiss: Her nervous manner told me that something was up.
- in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
on the way: She was on a ship up for Australia.
- resolved in an unfavorable or undesired way: They knew that their game was up.
- higher than formerly in cost, amount, degree, etc.: The price of meat was up.
- (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
- active: The captain wished to set sail as soon as the wind was up.
- in a legal proceeding as defendant: He is up for murder.
- in operation or ready for use: The theater's lights are up.
- (of points or other standards used to determine the winner in a competition) ahead;
in advance: He won the game with two points up over his opponent.
- considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
bet: He won all the money up in the game.
- living or located inland or on elevated ground: They live in a village two miles up from the coast.
- (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
- ahead of an opponent or opponents: They scored three times in a row to go two up.
- straight up. See straight (def. 38).
- up and doing, [Informal.]actively engaged;
busy: During her convalescence she longed to be up and doing.
- an upward movement;
- a rise of fortune, mood, etc.
- a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
- an upbound means of public transportation, as a train or bus.
- [Informal.]a feeling or state of happiness, exuberance, or elation.
- [Slang.]upper (def. 10).
- a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
- an upward slope;
- an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
- on the up and up, [Informal.]frank;
sincere: He seems to be on the up and up.Also, on the up-and-up.
- to put or take up.
- to make larger;
step up: to up output.
- to raise;
go better than (a preceding wager): to up the ante.
- [Informal.]to start up;
begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
- (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!
Benchesbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Effectiveef•fec•tive (i fek′tiv),USA pronunciation adj.
- adequate to accomplish a purpose;
producing the intended or expected result: effective teaching methods; effective steps toward peace.
- actually in operation or in force;
functioning: The law becomes effective at midnight.
- producing a deep or vivid impression;
striking: an effective photograph.
- prepared and available for service, esp. military service.
- a member of the armed forces fit for duty or active service.
- the effective total of a military force.
ef•fec′tive•ness, ef•fec•tiv′i•ty, n.
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