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Superb Bench Press 250 Lbs #4 16 Year Old Benching 250 Pounds

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Superb Bench Press 250 Lbs #4 16 Year Old Benching 250 Pounds

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Essence of Superb Bench Press 250 Lbs #4 16 Year Old Benching 250 Pounds

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Lbs

lb., pl.  lbs., lb. 
  1. pound.

Year

year (yēr),USA pronunciation n. 
  1. a period of 365 or 366 days, in the Gregorian calendar, divided into 12 calendar months, now reckoned as beginning Jan. 1 and ending Dec. 31(calendar year or civil year). Cf.  common year, leap year. 
  2. a period of approximately the same length in other calendars.
  3. a space of 12 calendar months calculated from any point: This should have been finished a year ago.
    • Also called  lunar year. a division of time equal to 12 lunar months.
    • Also called  astronomical year, equinoctial year, solar year, tropical year. a division of time equal to about 365 days, 5 hours, 48 minutes, and 46 seconds, representing the interval between one vernal equinox and the next.
    • Also called  sidereal year. a division of time equal to the equinoctial year plus 20 minutes, representing the time required for the earth to complete one revolution around the sun, measured with relation to the fixed stars. Cf.  anomalistic year. 
  4. the time in which any planet completes a revolution round the sun: the Martian year.
  5. a full round of the seasons.
  6. a period out of every 12 months, devoted to a certain pursuit, activity, or the like: the academic year.
  7. years: 
    • age.
    • old age: a man of years.
    • time;
      period: the years of hardship and frustration.
    • an unusually long period of time of indefinite length: I haven't spoken to them in years.
  8. a group of students entering school or college, graduating, or expecting to graduate in the same year;
    class.
  9. a year and a day, a period specified as the limit of time in various legal matters, as in determining a right or a liability, to allow for a full year by any way of counting.
  10. from the year one, for a very long time;
    as long as anyone remembers: He's been with the company from the year one.
  11. year in and year out, regularly through the years;
    continually: Year in and year out they went to Florida for the winter.
Also,  year in, year out. 

Old

old (ōld),USA pronunciation adj.,  old•er, old•est  or eld•er, eld•est, n. 
adj. 
  1. far advanced in the years of one's or its life: an old man; an old horse; an old tree.
  2. of or pertaining to the latter part of the life or term of existence of a person or thing: old age.
  3. as if or appearing to be far advanced in years: Worry had made him old.
  4. having lived or existed for a specified time: a man 30 years old; a century-old organization.
  5. having lived or existed as specified with relation to younger or newer persons or things: Jim is our oldest boy.
  6. having been aged for a specified time: This whiskey is eight years old.
  7. having been aged for a comparatively long time: old brandy.
  8. long known or in use: the same old excuse.
  9. overfamiliar to the point of tedium: That joke gets old fast.
  10. belonging to the past: the good old days.
  11. having been in existence since the distant past: a fine old family.
  12. no longer in general use: This typewriter is an old model.
  13. acquired, made, or in use by one prior to the acquisition, making, or use of something more recent: When the new house was built, we sold the old one.
  14. of, pertaining to, or originating at an earlier period or date: old maps.
  15. prehistoric;
    ancient: There may have been an old land bridge between Asia and Alaska.
  16. (cap.) (of a language) in its oldest known period, as attested by the earliest written records: Old Czech.
  17. experienced: He's an old hand at welding.
  18. of long standing;
    having been such for a comparatively long time: an old and trusted employee.
  19. (of colors) dull, faded, or subdued: old rose.
  20. deteriorated through age or long use;
    worn, decayed, or dilapidated: old clothes.
  21. [Physical Geog.](of landforms) far advanced in reduction by erosion or the like.
  22. sedate, sensible, mature, or wise: That child seems old beyond his years.
  23. (used to indicate affection, familiarity, disparagement, or a personalization): good old Bob; that dirty old jalopy.
  24. (used as an intensive) great;
    uncommon: a high old time.
  25. former;
    having been so formerly: a dinner for his old students.

n. 
  1. (used with a pl. v.) old persons collectively (usually prec. by the): appropriations to care for the old.
  2. a person or animal of a specified age or age group (used in combination): a class for six-year-olds; a horse race for three-year-olds.
  3. old or former time, often time long past: days of old.
oldness, n. 

Benching

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Pounds

pound1  (pound),USA pronunciation v.t. 
  1. to strike repeatedly with great force, as with an instrument, the fist, heavy missiles, etc.
  2. to produce or effect by striking or thumping, or in a manner resembling this (often fol. by out): to pound out a tune on the piano.
  3. to force (a way) by battering;
    batter (often fol. by down): He pounded his way through the mob. He pounded the door down.
  4. to crush into a powder or paste by beating repeatedly.

v.i. 
  1. to strike heavy blows repeatedly: to pound on a door.
  2. to beat or throb violently, as the heart.
  3. to give forth a thumping sound: The drums pounded loudly.
  4. to walk or go with heavy steps;
    move along with force or vigor.

n. 
  1. the act of pounding.
  2. a heavy or forcible blow.
  3. a thump.
pounder, n. 
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