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Heavy Bench Press Training To Hit 300 Pounds! - YouTube ( Bench Press 250 Lbs #8)

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Heavy Bench Press Training To Hit 300 Pounds! - YouTube ( Bench Press 250 Lbs #8)

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Interpretation of Heavy Bench Press Training To Hit 300 Pounds! - YouTube

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Hit

hit (hit),USA pronunciation v.,  hit, hit•ting, n. 
v.t. 
  1. to deal a blow or stroke to: Hit the nail with the hammer.
  2. to come against with an impact or collision, as a missile, a flying fragment, a falling body, or the like: The car hit the tree.
  3. to reach with a missile, a weapon, a blow, or the like, as one throwing, shooting, or striking: Did the bullet hit him?
  4. to succeed in striking: With his final shot he hit the mark.
  5. [Baseball.]
    • to make (a base hit): He hit a single and a home run.
    • bat1 (def. 14).
  6. to drive or propel by a stroke: to hit a ball onto the green.
  7. to have a marked effect or influence on;
    affect severely: We were all hit by the change in management.
  8. to assail effectively and sharply (often fol. by out): The speech hits out at warmongering.
  9. to request or demand of: He hit me for a loan.
  10. to reach or attain (a specified level or amount): Prices are expected to hit a new low. The new train can hit 100 mph.
  11. to be published in or released to;
    appear in: When will this report hit the papers? What will happen when the story hits the front page?
  12. to land on or arrive in: The troops hit the beach at 0800. When does Harry hit town?
  13. to give (someone) another playing card, drink, portion, etc.: If the dealer hits me with an ace, I'll win the hand. Bartender, hit me again.
  14. to come or light upon;
    meet with;
    find: to hit the right road.
  15. to agree with;
    suit exactly: I'm sure this purple shirt will hit Alfred's fancy.
  16. to solve or guess correctly;
    come upon the right answer or solution: You've hit it!
  17. to succeed in representing or producing exactly: to hit a likeness in a portrait.
  18. to begin to travel on: Let's hit the road. What time shall we hit the trail?

v.i. 
  1. to strike with a missile, a weapon, or the like;
    deal a blow or blows: The armies hit at dawn.
  2. to come into collision (often fol. by against, on, or upon): The door hit against the wall.
  3. to kill;
    murder.
  4. (of an internal-combustion engine) to ignite a mixture of air and fuel as intended: This jalopy is hitting on all cylinders.
  5. to come or light (usually fol. by upon or on): to hit on a new way.
  6. hit it off, to be congenial or compatible;
    get along;
    agree: We hit it off immediately with the new neighbors. She and her brother had never really hit it off.
  7. hit off: 
    • to represent or describe precisely or aptly: In his new book he hits off the American temperament with amazing insight.
    • to imitate, esp. in order to satirize.
  8. hit on, [Slang.]to make persistent sexual advances to: guys who hit on girls at social events.
  9. hit out: 
    • to deal a blow aimlessly: a child hitting out in anger and frustration.
    • to make a violent verbal attack: Critics hit out at the administration's new energy policy.
  10. hit the books, [Slang.]to study hard;
    cram.
  11. hit the bottle, [Slang.]See  bottle (def. 4).
  12. hit the high spots: 
    • to go out on the town;
      go nightclubbing: We'll hit the high spots when you come to town.
    • to do something in a quick or casual manner, paying attention to only the most important or obvious facets or items: When I clean the house I hit the high spots and that's about all. This course will hit the high spots of ancient history.
  13. hit up, [Slang.]
    • to ask to borrow money from: He hit me up for ten bucks.
    • to inject a narcotic drug into a vein.

n. 
  1. an impact or collision, as of one thing against another.
  2. a stroke that reaches an object;
    blow.
  3. a stroke of satire, censure, etc.: a hit at complacency.
  4. [Baseball.]See  base hit. 
  5. [Backgammon.]
    • a game won by a player after the opponent has thrown off one or more men from the board.
    • any winning game.
  6. a successful stroke, performance, or production;
    success: The play is a hit.
  7. a dose of a narcotic drug.
    • [Computers.](in information retrieval) an instance of successfully locating an item of data in the memory bank of a computer.
    • an instance of accessing a Web site.
  8. a killing, murder, or assassination, esp. one carried out by criminal prearrangements.
  9. hit or miss, without concern for correctness or detail;
    haphazardly: The paint job had been done hit or miss.
hitless, adj. 
hitta•ble, adj. 
hitter, n. 
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