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Smith Machine Close Grip Bench Press Smith Machine Bench Press Max Vs Free Weight Smith Machine ( Bench Press Smith Machine #3)

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Smith Machine Close Grip Bench Press Smith Machine Bench Press Max Vs Free Weight Smith Machine ( Bench Press Smith Machine #3)

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Explanation of Smith Machine Close Grip Bench Press Smith Machine Bench Press Max Vs Free Weight Smith Machine

Smith

smith (smith),USA pronunciation n. 
  1. a worker in metal.
  2. a blacksmith.

v.t. 
  1. to forge on an anvil;
    form by heating and pounding: to smith armor.

Machine

ma•chine (mə shēn),USA pronunciation n., v.,  -chined, -chin•ing. 
n. 
  1. an apparatus consisting of interrelated parts with separate functions, used in the performance of some kind of work: a sewing machine.
  2. a mechanical apparatus or contrivance;
    mechanism.
  3. [Mech.]
    • a device that transmits or modifies force or motion.
    • Also called  simple machine. any of six or more elementary mechanisms, as the lever, wheel and axle, pulley, screw, wedge, and inclined plane.
    • Also called  complex machine. a combination of simple machines.
  4. [Older Use.]
    • an automobile or airplane.
    • a typewriter.
  5. a bicycle or motorcycle.
  6. a vending machine: a cigarette machine.
  7. any complex agency or operating system: the machine of government.
  8. an organized group of persons that conducts or controls the activities of a political party or organization: He heads the Democratic machine in our city.
  9. a person or thing that acts in a mechanical or automatic manner: Routine work had turned her into a machine.
  10. any of various contrivances, esp. those formerly used in theater, for producing stage effects
  11. some agency, personage, incident or other feature introduced for effect into a literary composition.

v.t. 
  1. to make, prepare, or finish with a machine or with machine tools.
ma•chineless, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Smith

smith (smith),USA pronunciation n. 
  1. a worker in metal.
  2. a blacksmith.

v.t. 
  1. to forge on an anvil;
    form by heating and pounding: to smith armor.

Machine

ma•chine (mə shēn),USA pronunciation n., v.,  -chined, -chin•ing. 
n. 
  1. an apparatus consisting of interrelated parts with separate functions, used in the performance of some kind of work: a sewing machine.
  2. a mechanical apparatus or contrivance;
    mechanism.
  3. [Mech.]
    • a device that transmits or modifies force or motion.
    • Also called  simple machine. any of six or more elementary mechanisms, as the lever, wheel and axle, pulley, screw, wedge, and inclined plane.
    • Also called  complex machine. a combination of simple machines.
  4. [Older Use.]
    • an automobile or airplane.
    • a typewriter.
  5. a bicycle or motorcycle.
  6. a vending machine: a cigarette machine.
  7. any complex agency or operating system: the machine of government.
  8. an organized group of persons that conducts or controls the activities of a political party or organization: He heads the Democratic machine in our city.
  9. a person or thing that acts in a mechanical or automatic manner: Routine work had turned her into a machine.
  10. any of various contrivances, esp. those formerly used in theater, for producing stage effects
  11. some agency, personage, incident or other feature introduced for effect into a literary composition.

v.t. 
  1. to make, prepare, or finish with a machine or with machine tools.
ma•chineless, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Vs

vs.,
  1. verse.
  2. versus.

V.S.,
  • Veterinary Surgeon.

  • v.s.,
  • vide supra.

  • Free

    free (frē),USA pronunciation adj.,  fre•er, fre•est, adv., v.,  freed, free•ing. 
    adj. 
    1. enjoying personal rights or liberty, as a person who is not in slavery: a land of free people.
    2. pertaining to or reserved for those who enjoy personal liberty: They were thankful to be living on free soil.
    3. existing under, characterized by, or possessing civil and political liberties that are, as a rule, constitutionally guaranteed by representative government: the free nations of the world.
    4. enjoying political autonomy, as a people or country not under foreign rule;
      independent.
    5. exempt from external authority, interference, restriction, etc., as a person or one's will, thought, choice, action, etc.;
      independent;
      unrestricted.
    6. able to do something at will;
      at liberty: free to choose.
    7. clear of obstructions or obstacles, as a road or corridor: The highway is now free of fallen rock.
    8. not occupied or in use: I'll try to phone her again if the line is free.
    9. exempt or released from something specified that controls, restrains, burdens, etc. (usually fol. by from or of ): free from worry; free of taxes.
    10. having immunity or being safe (usually fol. by from): free from danger.
    11. provided without, or not subject to, a charge or payment: free parking; a free sample.
    12. given without consideration of a return or reward: a free offer of legal advice.
    13. unimpeded, as motion or movement;
      easy, firm, or swift.
    14. not held fast;
      loose;
      unattached: to get one's arm free.
    15. not joined to or in contact with something else: The free end of the cantilever sagged.
    16. acting without self-restraint or reserve: to be too free with one's tongue.
    17. ready or generous in giving;
      liberal;
      lavish: to be free with one's advice.
    18. given readily or in profusion;
      unstinted.
    19. frank and open;
      unconstrained, unceremonious, or familiar.
    20. unrestrained by decency;
      loose or licentious: free behavior.
    21. not subject to special regulations, restrictions, duties, etc.: The ship was given free passage.
    22. of, pertaining to, or characterized by free enterprise: a free economy.
    23. that may be used by or is open to all: a free market.
    24. engaged in by all present;
      general: a free fight.
    25. not literal, as a translation, adaptation, or the like;
      loose.
    26. uncombined chemically: free oxygen.
    27. traveling without power;
      under no force except that of gravity or inertia: free flight.
    28. (of a vowel) situated in an open syllable (opposed to checked).
    29. at liberty to enter and enjoy at will (usually fol. by of ): to be free of a friend's house.
    30. not subject to rules, set forms, etc.: The young students had an hour of free play between classes.
    31. easily worked, as stone, land, etc.
    32. (of a vector) having specified magnitude and direction but no specified initial point. Cf. bound1 (def. 9).
    33. Also,  large. (of a wind) nearly on the quarter, so that a sailing vessel may sail free.
    34. not containing a specified substance (often used in combination): a sugar-free soft drink.
    35. (of a linguistic form) occurring as an independent construction, without necessary combination with other forms, as most words. Cf. bound1 (def. 11).
    36. for free, [Informal.]without charge: The tailor mended my jacket for free.
    37. free and clear, [Law.]without any encumbrance, as a lien or mortgage: They owned their house free and clear.
    38. free and easy: 
      • unrestrained;
        casual;
        informal.
      • excessively or inappropriately casual;
        presumptuous.
    39. set free, to release;
      liberate;
      free: The prisoners were set free.
    40. with a free hand, generously;
      freely;
      openhandedly: He entertains visitors with a free hand.
    41. without cost, payment, or charge.

    adv. 
    1. in a free manner;
      freely.
    2. away from the wind, so that a sailing vessel need not be close-hauled: running free.
    3. make free with: 
      • to use as one's own;
        help oneself to: If you make free with their liquor, you won't be invited again.
      • to treat with too much familiarity;
        take liberties with.

    v.t. 
    1. to make free;
      set at liberty;
      release from bondage, imprisonment, or restraint.
    2. to exempt or deliver (usually fol. by from).
    3. to relieve or rid (usually fol. by of ): to free oneself of responsibility.
    4. to disengage;
      clear (usually fol. by from or of ).
    5. free up: 
      • to release, as from restrictions: Congress voted to free up funds for the new highway system.
      • to disentangle: It took an hour to free up the traffic jam.
    freeness, n. 

    Weight

    weight (wāt),USA pronunciation  n. 
    1. the amount or quantity of heaviness or mass;
      amount a thing weighs.
    2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
    3. a system of units for expressing heaviness or mass: avoirdupois weight.
    4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
    5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
    6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
    7. any heavy load, mass, or object: Put down that weight and rest your arms.
    8. an object used or useful solely because of its heaviness: the weights of a clock.
    9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
    10. importance, moment, consequence, or effective influence: an opinion of great weight.
    11. a measure of the relative importance of an item in a statistical population.
    12. (of clothing, textiles, etc.)
      • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
      • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
    13. (of type) the degree of blackness or boldness.
    14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
    15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
    16. the stress or accent value given a sound, syllable, or word.
    17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
    18. carry weight, to have importance or significance;
      influence: Her opinion is certain to carry weight.
    19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
    20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

    v.t. 
    1. to add weight to;
      load with additional weight: to weight sacks before dumping them overboard.
    2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
    3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
    4. to give a statistical weight to.
    5. to bias or slant toward a particular goal or direction;
      manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
    6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
    weighter, n. 

    Smith

    smith (smith),USA pronunciation n. 
    1. a worker in metal.
    2. a blacksmith.

    v.t. 
    1. to forge on an anvil;
      form by heating and pounding: to smith armor.

    Machine

    ma•chine (mə shēn),USA pronunciation n., v.,  -chined, -chin•ing. 
    n. 
    1. an apparatus consisting of interrelated parts with separate functions, used in the performance of some kind of work: a sewing machine.
    2. a mechanical apparatus or contrivance;
      mechanism.
    3. [Mech.]
      • a device that transmits or modifies force or motion.
      • Also called  simple machine. any of six or more elementary mechanisms, as the lever, wheel and axle, pulley, screw, wedge, and inclined plane.
      • Also called  complex machine. a combination of simple machines.
    4. [Older Use.]
      • an automobile or airplane.
      • a typewriter.
    5. a bicycle or motorcycle.
    6. a vending machine: a cigarette machine.
    7. any complex agency or operating system: the machine of government.
    8. an organized group of persons that conducts or controls the activities of a political party or organization: He heads the Democratic machine in our city.
    9. a person or thing that acts in a mechanical or automatic manner: Routine work had turned her into a machine.
    10. any of various contrivances, esp. those formerly used in theater, for producing stage effects
    11. some agency, personage, incident or other feature introduced for effect into a literary composition.

    v.t. 
    1. to make, prepare, or finish with a machine or with machine tools.
    ma•chineless, adj. 
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